How to raise the erectile function?

Back body men's health – difficult, but feasible task. It is necessary to observe two commandments full erectile function: delete, and keep. 

You need to eliminate?

In the first place, bad habits. The systematic use of alcohol, Smoking and, especially, drugs are one of the main and overlooked reasons for erection problems. 

 Drugs, adversely affecting potency. This does not mean you have to refuse treatment, but accept them should be only after consultation with your doctor. There is also a means of retroactivity, such as Cialis, which is able to improve intimate life.

Injuries, especially those that could affect the functionality of the body. These include the pelvis, thigh, perineum, as well as the brain and spinal cord. Of course, accidental damages are not perfect, but it is advisable to avoid activities that could cause such injuries. 

 Psychological trauma. Under psychological barriers means not only serious violations, but a small doubt, lack of confidence, the example of the past failures and stuff. In case of such problems, need to fix the broken dysfunction, one of the most common drugs is Viagra and Сialis. 

What you need to follow?

 Healthy eating as the basis of the sexual function. From products that improve sexual function, allocate asparagus, nutmeg, sour cream, carrots and parsley. Especially useful are oysters, sea fish, raw eggs. There are other stimulants, according to some scientists, a small dose of beer or medical devices can enhance the erection. Read more about these methods can be found on the website Buying ED In Australia .com.

 Regular physical activities and exercises. Standard morning exercises, walking and other similar exercises improve blood flow, which, in turn, promotes blood flow to the organs. 

Healthy sleep is required. By the way, according to many scientists, sexologists, the best time for intimacy is between 7 and 10 am. It was at this time a rested body is ready for new challenges. 

 Impact at the desired point. The greatest number of such points located on the foot respectively, the walking barefoot on uneven surfaces is good for all body functions. You need to be careful walking barefoot in the city, in order to avoid leg injuries.

Proper washing. It invigorates all body systems, douches, alternately acting on the body and pelvic area. The change of hot and cold water has a positive effect on erectile function. It is important not to take such procedures. After a shower should be carefully wiped with a towel. 

 Useful vitamins and minerals such as zinc or complexes containing vitamin E. More information about this can be found on Buying ED In Australia .com.

Regular sex. Constant "practice", without unnecessary mortification best effect on the body.